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Yoga

x Blue Moon Apothecary

Sunrise Flow

Mondays 7am-8am

 

Wake up your body and your mind with this energizing flow that will target the whole body, and leave you feeling ready to conquer the day and week ahead.

Midday Flow

Tuesdays 12pm

 

This practice is designed to reset and re- energize your body, mind, and spirit. Class will begin with a grounding meditation, followed by a vinyasa style flow to energize and support you through the rest of your day.

Location:

105 1st St 

Liverpool, NY 13088

x Brewster Inn

Yoga on the Docks

Sunday June 16th, July 14th, and September 8th

9:30am-10:30am

A lakeside vinyasa style yoga class to relax you into the rest of the weekend.

$20 per person includes a complimentary mimosa or Bloody Mary!

Location:

6 Ledyard Ave

Cazenovia, NY 13035

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