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Yoga Child's Pose

Flowing with Grief

Led by Kelsey Sawyer Certified Grief Yoga
® Teacher

Let Your Grief Flow. Let Your Grief Breathe.


About the Practice

The Flowing with Grief practice invites individuals to connect to their bodies and their grief using movement and breath to process and release grief that is held in the body.


Each 1 Hour yoga practice will address a different theme related to grief. As opposed to being focused on strength and flexibility, this practice centers the emotional body and the embodied experiences that we hold. Traditional Grief Yoga® incorporates many different forms of yoga including vinyasa, kundalini, laughter, and restorative. This practice with be blend of these styles, with the addition of elements from dance movement therapy, and include time for journaling and/or reflection at the end.

The intention behind this weekly practice is to attune to our bodies, our grief, and the season we are in, thus connecting us to our hearts, our spirits, and our people who have died.  

  • No previous yoga experience is required to participate in this practice as it can be done in a chair or on a yoga mat. 

  • Participants are invited to bring whatever props will make them most comfortable ie. mat, blanket, pillow/bolster, blocks etc. Loose fitted clothing you can move in is suggested.


Private Flowing with Grief Sessions are also available at a rate of $120 per session. Please contact if you are interested in a private session.

Weekly Winter Schedule: 


Wednesdays 7-8pm EST  LIVE on Zoom

Drop in: $25

Monthly FWG Pass: $90

*If you would like to register for the Monthly FWG Pass please email


"Kelsey Sawyer is a rare gem in the realm of grief. She brings a true gentlenesss and devout compassion to her work, providing immense healing and understanding in the face of grief and loss".

Claire Bidwell Smith

Therapist and Author

Before participating in classes please read and sign the 

For Questions/Concerns Please Contact

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