Riverbend
Grief Movement LLC
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Upcoming Events
Spring Virtual
Flowing with Grief® Practice
Saturday March 22nd
11am-12pm ET
On Zoom
FREE
Join Kelsey for a virtual yoga and movement practice that supports the connection between grief and the body.
Together we move through the process of becoming aware of your grief and how it shows up in the body, expressing and witnessing grief feelings, connecting to self and loved ones who have died, and surrendering to the whole of the grief experience.
As opposed to being focused on strength and flexibility, this practice centers the emotional body and the lived experiences that the body holds. This practice is a blend of my yoga and dance movement therapy training, and includes movement, mindfulness, and breathing techniques, followed by time for journaling and/or reflection.
The intention behind the practice is to attune to our bodies, our grief, and the season we are in, thus connecting us to our hearts, our spirits, and our people who have died.
*No previous yoga experience is required.
*Participants are invited to have with them whatever props will make them most comfortable ie. mat, blanket, pillow/bolster, blocks etc. Loose fitted clothing you can move in is suggested.
Please read and sign the FWG Waiver before attending.
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Spring Virtual
Ripples of Courage Grief Support Group
Tuesdays April 8th- May 13th
10am-11am ET
On Zoom
$249 includes all sessions
Ripples of Courage invites participants to process their grief courageously by acknowledging and expressing their feelings of grief and learning to stay present in their grief experience.
This 6 week grief support group will take place each season and include movement, journaling, grief psychoeducation, sharing, and connection.
Participants are invited to have a candle, a journal, a cup of tea or hot water with lemon, and anything else that feels cozy/comforting/grounding with them during group meetings.
Details:
This group is for anyone who has experienced the death of someone important to them and is looking for more holistic and body based grief support (Ages 18+).
We understand that life happens and there may be certain dates you are unable to attend. Therefore, participants are not required to attend each week, but it is highly encouraged to receive the benefits of being in a consistent supportive community.
No previous yoga experience is required.
Refund Policy:
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Up to 2 weeks before group begins - 100% Refund
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2 weeks or less - 50% Refund
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24 hours before or after group begins- No Refund
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