Riverbend

SEPTEMBER Virtual Weekly Flowing with Grief Practice

Mondays 7-8pm

​on Zoom

$25 Drop In

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The Flowing with Grief practice invites individuals to connect to their bodies and their grief using movement and breath to process and release grief that is held in the body.

This is a 1 Hour yoga and movement practice designed to support you through the process of becoming aware of your grief, witnessing and expressing your grief feelings, connecting with your loved ones who have died, and surrendering to your grief experience. As opposed to being focused on strength and flexibility, this practice centers the emotional body and the embodied experiences that we hold onto. ​  

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*No previous yoga experience is required to participate in this practice as it can be done in a chair or on a yoga mat. 

*Participants are invited to bring whatever props will make them most comfortable ie. mat, blanket, pillow/bolster, blocks etc. Loose fitted clothing you can move in is suggested.

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Before attending please read and sign the:

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FALL Virtual 6 Week

Grief Support Group

Ripples of Courage 

Tuesdays 7-8pm ET

September 10th- October 15th

Live on Zoom

$249 Includes all sessions

This 6 week grief support circle will take place each season and include movement, journaling, grief psychoeducation, sharing, and connection. 

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Group will always begin with the ritual of lighting a candle for our person/people who died. Participants are invited to have a candle, a journal, a cup of tea or hot water with lemon, and anything else that feels cozy/comforting/grounding with them during group meetings.

Details:

This group is for anyone who has experienced the death of someone important to them and is looking for more holistic and body based grief support  (Ages 18+).

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We understand that life happens and there may be certain dates you are unable to attend. Therefore, participants are not required to attend each week, but it is highly encouraged to receive the benefits of being in a consistent supportive community.

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*No previous yoga experience required. Can be done from a mat or a chair.

*Please bring a yoga mat, water, and whatever else you need to make you the most comfortable.

Before attending please read and sign the:

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In Person Yoga for the Emotional Body Workshop

 with Blue Moon Yoga

Sunday, September 15th 1-230pm

$32 per person

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Location: Blue Moon Yoga & Movement

101 1st St Liverpool NY 13088

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Join us for a guided movement and reflection that connects us to the emotional body.​​

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*No previous yoga experience required.

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*Please bring a yoga mat, water and anything else you need to support you during this practice.

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Before attending please read and sign the:

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Virtual Write & Release Workshop with Barri Leiner Grant

Monday, September 16th 7-930pm ET

On Zoom

$44 per person

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Join us for an evening of release through writing and movement to let go of emotions and experiences that are no longer serving us.​​

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*No previous yoga experience required.

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*Please bring a yoga mat, water and anything else you need to support you during this practice.

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Before attending please read and sign the:

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In Person Monthly Flowing with Grief Practice with Branches of Growth

Saturday, September 28th

Saturday, October 19th

Saturday, November 16th

9-10am

$20 per person

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Location: Branches of Growth

North Syracuse Location

113 Church St North Syracuse NY 13212

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Join us for gentle movement and reflection as we connect with grief in the body.​​

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*No previous yoga experience required.

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*Please bring a yoga mat, water and anything else you need to support you during this practice.

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Before attending please read and sign the:

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