Riverbend
Grief Movement
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Upcoming Events
Monthly Flowing with Grief
In Person and Virtual
Sunday, April 19th
1030-1130am
In Person Location: The Eyrie
206 East Seneca St
Manlius, NY 13104
Virtual participants will receive an email with zoom link.
This month's practice will focus on the earth energy of Spring and our connection to nature. Together we will move, breathe, and honor our grief.
Please bring a journal, an open heart, and wear comfortable clothes you can move in.
No previous yoga experience necessary.
Space is limited for in person, so please make sure to reserve your spot!
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Flowing with HOPE
Virtual
Saturday, April 18th
10-11 am
Virtual on Zoom
Join Kelsey of Riverbend Grief and HOPE for Bereaved for a FREE community yoga and movement practice that honors feelings of grief.
This yoga and movement practice is designed to support you as you consciously engage with your grief. Together we move through the process of becoming aware of your grief and how it shows up in the body, expressing and witnessing your grief feelings, connecting with your loved ones who have died, and surrendering to the whole of your grief experience. As opposed to being focused on strength and flexibility, this practice centers the emotional body and the embodied experiences that the body holds.
The intention behind the practice is to attune to our bodies, our grief, and the season we are in, thus connecting us to our hearts, our spirits, and our people who have died.
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No previous yoga experience is required to participate in this practice as it can be done in a chair or on a yoga mat.
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Participants are invited to bring whatever props will make them most comfortable ie. mat, blanket, pillow/bolster, blocks etc. Loose fitted clothing you can move in is suggested.
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